Gogi Berries Benefits

You might not have heard of "gogi berries" but they are the best type of berries anyone should eat! Especially if you have a weak immune system. 

Here are some wonderful benefits of gogi berries! 

Before I shall began I have to put out a disclaimer:

There may be some possible herb-drug interactions with goji berries. If you take warfarin (a blood thinner), you may want to avoid goji berries. Goji berries may also interact with diabetes and blood pressure drugs.

When eaten in moderation, goji berries appear to be safe. 

Before adding goji berries or supplements to your diet, discuss your concerns with your health care provider

• One of the most nutritionally-rich fruits on the planet
•  Considered to have a complete source of protein
• A single gogi berry can obtain to 21 trace minerals including: zinc, iron, copper, and calcium.
• loaded with vitamin C
• contains more carotenoids than any other food
• High in fiber
• has natural anti-inflammatory, anti-bacterial, and anti-fungal compounds.
• helps eyesight
• helps lower back pain
• helps dizziness 

You have to be really careful when buying dry gogi berries 

or gogi juice because some brands claim they are "100%" 

natural but they really aren't.